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Recovery International Method » The Four-Part Example » Submit a Four-Part Example

Submit a Four-Part Example

Use this online worksheet to submit your own four-part example to be shared on our Web site. You must be 18 years of age or older to submit an example.

* indicates a required field.

Your Example
Report a single situation or event that occurred – an everyday event when you began to work yourself up. Focus on a brief description of what happened: specifically, what triggered temper and symptoms?*
Report the symptoms you experienced – both physical and mental. (For instance, angry and fearful thoughts, confusion, palpitations, disturbing impulses, tightness in your chest, lowered feelings, sweaty palms, and so on.)*
Report your spotting of fearful and/or angry temper, the Recovery International tools you used to help yourself, and your self-endorsement for your effort.*
Begin with "Before I had my Recovery training" and describe the temperamental reaction and symptoms you would have experienced before you began practicing the Recovery International Method. What would have happened then versus what happened now? (This will help you to note the progress you have made.)*
I give Abraham Low Self-Help Systems permission to publish this information.
Optional contact information
First Name
Last Name
ZIP/Postal Code
I am 18 years of age or older
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